1/4/25 - Strength, Balance, & Grace with Kenny
Kenny Frisby
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1h 0m
Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana
https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0
Up Next in Kenny Frisby
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12/14/24 - Form to Flow with Kenny
Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths
https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949
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11/23/24 - Take up Space with Kenny
Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson
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10/26/24 - Lift the Veil with Kenny
Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.
