2/8/25 - Softening, Connection, and Lightness with Kenny
Kenny Frisby
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1h 1m
Softening, Connection, and Lightness - Heart chakra class to help soften, connect, and bring lightness when during time that we're feeling rigidity, disassociation, or heaviness in our body or being.
spotify - https://open.spotify.com/playlist/73h3n6EQ13M5CJttIgK8BO?si=22087f4ecb92465a
Up Next in Kenny Frisby
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1/25/25 - Warm Bones with Kenny
Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.
https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3
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1/11/25 - Breath & Grace with Kenny
Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.
https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514 -
1/4/25 - Strength, Balance, & Grace w...
Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana
https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0
