7/12/25 - Vin to Yin with Kenny
Kenny Frisby
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1h 2m
Vin to Yin - Combining the elements, theory, and purpose of Vinyasa and Yin Yoga into a grounding slow-to-flow-to-slow kinda class. Sequencing offers longer holds in child's pose, cats pulling its tail pose, versions of frog pose, and wide leg forward fold.
Up Next in Kenny Frisby
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6/14/25 - Wonder & Curiosity with Kenny
Wonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances.
https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32
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5/31/25 Water Flow with Kenny
Water Flow - exploring the behavior of water and its relationship to obstacles.
https://open.spotify.com/playlist/6aeF5e2VQQyDnC9z0VHVpS?si=149aa71e4c7c4a0d
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5/24/25 Medicine with Kenny
Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.
https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c
