Live stream preview
1/11/25 - Breath & Grace with Kenny
Kenny Frisby
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59m
Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.
https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514
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11/23/24 - Take up Space with Kenny
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