12/14/24 - Form to Flow with Kenny
Kenny Frisby
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58m
Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths
https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949
Up Next in Kenny Frisby
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11/23/24 - Take up Space with Kenny
Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson
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10/26/24 - Lift the Veil with Kenny
Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.
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10/12/24 - Fire of Transformation wit...
Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.
https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607
