7/26/25 - Less Attached = More Flow with Kenny
Kenny Frisby
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58m
Less Attached = More Flow - Practicing letting go and making space for flow.
https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=28da8ef5f2924c60
Up Next in Kenny Frisby
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7/19/25 - Cooling Breaths and Heart M...
Cooling Breaths and Heart Meridians - This practice explores practices that help cool our bodies and being, while also clearing space for heart energy
https://open.spotify.com/playlist/2hZFAGFdmDPy2bXukTWX6O?si=f3bc8be344ec44e5
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7/12/25 - Vin to Yin with Kenny
Vin to Yin - Combining the elements, theory, and purpose of Vinyasa and Yin Yoga into a grounding slow-to-flow-to-slow kinda class. Sequencing offers longer holds in child's pose, cats pulling its tail pose, versions of frog pose, and wide leg forward fold.
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6/14/25 - Wonder & Curiosity with Kenny
Wonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances.
https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32
