Live stream preview
11/23/24 - Take up Space with Kenny
Kenny Frisby
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59m
Take up Space - Use this practice to reclaim spaciousness in your body, breath and being. "Your shrinking does not serve the world" - M. Williamson
Up Next in Kenny Frisby
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10/26/24 - Lift the Veil with Kenny
Lift the Veil - It's said the veil between spirit and self if the thinest around Halloween (Samhain). This creative offering incorporates a "lifting of the veil" movement and breathing practices in order help perceive one highest self or spirit self.
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10/12/24 - Fire of Transformation wit...
Fire of Transformation - Gently turning up the heat, stoking the fire within. 3rd chakra class with a focus on twists and side extensions.
https://open.spotify.com/playlist/2izBtdL6cqLDxPWqCTLdou?si=895dcef7641b4607
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9/28/24 - Updating Systems with Kenny
Updating Systems - Tapping into compassion and connecting with one's heart. Heart opening and twist focused class.
