3/8/25 - Get to Work with Kenny
Kenny Frisby
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1h 1m
Get to Work - Working it out on the mat, but remembering to share the gifts/benefits off the mat. Practice build to Bharadvajasana.
https://open.spotify.com/playlist/19wBbkSXIPc5naMGC6mjiV?si=afdcb406fd2a4e2b
Up Next in Kenny Frisby
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2/22/25 - Attitude and Perspective wi...
Attitude and Perspective - Working towards Astavakrasana (8-angle pose). Embodying the wisdom of Astavakra, to overcome obstacles and challenges.
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2/15/25 - Slow to Warm with Kenny
Slow to Warm - Easing into flow with slow paced, hip-centric sequencing. Working towards Firefly.
https://open.spotify.com/playlist/31Ajea0Z9wudMbVk1VsDQD?si=3dccd29d7e2241d6
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2/8/25 - Softening, Connection, and L...
Softening, Connection, and Lightness - Heart chakra class to help soften, connect, and bring lightness when during time that we're feeling rigidity, disassociation, or heaviness in our body or being.
spotify - https://open.spotify.com/playlist/73h3n6EQ13M5CJttIgK8BO?si=22087f4ecb92465a
