1/25/25 - Warm Bones with Kenny
Kenny Frisby
•
58m
Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.
https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3
Up Next in Kenny Frisby
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1/11/25 - Breath & Grace with Kenny
Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.
https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514 -
1/4/25 - Strength, Balance, & Grace w...
Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana
https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0
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12/14/24 - Form to Flow with Kenny
Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths
https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949
