5/24/25 Medicine with Kenny
Kenny Frisby
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1h 0m
Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.
https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c
Up Next in Kenny Frisby
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5/3/25 - Firmly Established
Firmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established.
https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b
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3/22/25 - Expansion Season with Kenny
Expansion Season - It's Spring and the world around us is waking up. This practice is designed to activate and energize your body and being, making way for growth and expansion.
https://open.spotify.com/playlist/1Qjeeg8mdWpUF9ZTNx4DeC?si=7fb0b2c30cd7440f
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3/15/25 - Abide in your True Nature w...
Abide in your True Nature - When things quiet within us, we're given the opportunity to experience our true self. This forward bending practice is designed for deeper contemplation and turning within.
https://open.spotify.com/playlist/4QJXyx7glfYNWHNd2SuxiR?si=34bdc897756846e3
