The influence of the "Graha" (grasp) of Ketu, the southern node of the moon, can have us feeling like a body without a head (will be explained in class). This practice is more about feeling your way through it as opposed to thinking your way through it. Lots of strength work in this one, 2 blocks...

Yoga for Removing Blind Spots. Mudra of the Inner self, sequencing to headstand. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=eeae123e5ef34788

A thorough practice, standing poses, arm balances, inversion time, core work, backbending, and long held pigeon at the end. Spotify PL: https://open.spotify.com/playlist/7Lbrm4Q2hvdC70MJ56yKVU?si=12224de289bd453c

Strengthening the glutes and hamstrings and muscles of the thoracic (mid) spine to sequence to Frog pose. Spotify PL: https://open.spotify.com/playlist/6UNtiSlzrW4BNTZYVhgMHJ?si=-TBoZvRRTFSmH4aSY9nsBA

Yoga for Stress Relief. Straightforward flow, get out of your head and into your body. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=eoHK9MruQMCX9KDg5bC0Hg

From our "Get Lifted" Weekend, this is a 30 minute Kundalini sequence designed to move up through each chakra, from the Root to the Crown. It will leave you feeling energized and clear!
Spotify PL: https://open.spotify.com/playlist/5Zv1fI72D50328KhuFTtp5?si=39p26-EMSaOn4fiuJ2ePpQ

Yoga for turning it all into Gold. Working towards Rabbit Pose, Sasangasana, a deep rounding of the spine, utilizing Uddiyana bandha, the flying up lock, for maximum range of movement. There is also a quick appearance by both Marty and Skippy Cramer, and even Ali's dad makes a brief off camera ca...

YOGA FOR DHYANA. The seventh limb of the Ashtanga Yoga system as told to us by Patanjali is Dhyana, or connection. How do we get there? This class explores a deep backbending practice to invigorate the fifth chakra, By cultivating concentration on the skill of listening, we can begin to connect t...

Yoga for Ungrasping. When we are under the influence of that which grasps us, we are unable to be present, or free. This class builds to bound revolved poses. Lots of twisting and shoulder opening and a bit of cardio. :) Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=y3fT...

Utilizing the theory of three planes of movement (frontal, sagittal, transverse) we work to keep the spine supple and strong. Spotify PL: https://open.spotify.com/playlist/4fp6RiWxcoEfhBTclwiZ32?si=2MH1MBc-Q3Kob5nTmEPwVw

Learning to align from the ground up so the pelvis stays strong and flexible. Brief appearance by Marty and Skippy Cramer at the very end. #puppyyoga. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=D5TheA1VQWuet4bxujzbEw

Yoga for Soreness. Now, let's start to stretch ourselves again. IF you've been feeling a little stuck, shut down, use this BIG heart opening, psoas opening practice to get your blood flowing and try new things. Two blocks are helpful. Building to big standing backbends. Start at 6:40. Spotify PL:...

Yoga for Wisdom. How do we move from blissful ignorance to blissful wisdom? 'Through consistency of practice and the willingness to keep learning. Lots of headstands in this one, so have a wall close by if you need, or there are modifications for those who are not inverting. I had a glitch upload...

Yoga for the Water Element. Get into your flow, unlock your hips and lower back with this sequence inspired by gratitude for water. Spotify PL: https://open.spotify.com/playlist/5ZLPSjH8JHtJfGNOsMmTbE?si=2m-3pVMPRhOZIGbQcq0dRg

Yoga for Getting Over Yourself. This is an unusual sequence, with some seated postures mixed into the flow, and some big hip openers and forward bends. Ali wipes out big time during the Sun Salutes in the beginning, so this will go into the Blooper Reel. Have fun! Spotify PL: https://open.spotify...

Yoga for Strength and Release. Utilizing the anatomical principal of contraction and expansion, we engage the strength of the back body to release the front body. Building to Hanumanasana (split pose) and modifications. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=klMUM...

Yoga for All the Steps along the way. This class was recorded on Inauguration Day. Inspired by the process of moving towards healing for the Country, we acknowledge how the Practice is a Vinyasa Krama-every step counts. We are moving towards a deep expression of King Pigeon. Spotify PL https://op...

Yoga for King Pigeons. A strap/belt is helpful for this class. Take the trip, it's a bunch of steps to get there, with shoulder and hip opening and core work. Spotify PL: https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=YOU0D-yeQBWg48ptHXQ4Cw

Yoga SOS. Feeling a little overwhelmed? Join Ali for this soothing practice to feel more grounded, steady and strong. PL link https://open.spotify.com/playlist/47Cr9tNOuNsYUCyvWTu4Ts?si=94lFuDv5Q5OoN8nwdsaOJg

Yoga for Your Authentic Self. This is a hard class. Start it at about four minutes to skip the opening hellos. LOTS of isometric strength work for third, fourth and fifth chakra. Determination, connection, communication. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=WFHm...

Yoga for Acceptance. This is a Kidney support class, meaning that we will work a lot on strengthening inner thighs. Additionally, there will be some connection to hamstring and glute strength. This includes a lot of isometric work and standing poses. Spotify PL: https://open.spotify.com/playlist/...

Yoga for honoring the Lotus. Some reflections on the end of 2020, leading into honoring all that is. This sequence builds to full Lotus and its modifications, so there is hip and heart opening. Spotify PL: https://open.spotify.com/playlist/3Sd0ZdGWZAtqNRX17nwMAi?si=Cuqq1qKIRmOZsM65jf-s8A