5/20/21 Yoga for Removing Blind Spots
Ali Cramer
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1h 21m
Yoga for Removing Blind Spots. Mudra of the Inner self, sequencing to headstand. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=eeae123e5ef34788
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5/12/21 Yoga for Listening
A thorough practice, standing poses, arm balances, inversion time, core work, backbending, and long held pigeon at the end. Spotify PL: https://open.spotify.com/playlist/7Lbrm4Q2hvdC70MJ56yKVU?si=12224de289bd453c
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4/29/21 Yoga to Open the Psoas
Strengthening the glutes and hamstrings and muscles of the thoracic (mid) spine to sequence to Frog pose. Spotify PL: https://open.spotify.com/playlist/6UNtiSlzrW4BNTZYVhgMHJ?si=-TBoZvRRTFSmH4aSY9nsBA
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4/21/21 Yoga for Stress Relief
Yoga for Stress Relief. Straightforward flow, get out of your head and into your body. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=eoHK9MruQMCX9KDg5bC0Hg
