SoulFULL Flow 4/5/21 Yoga for Turning it All Into Gold
Ali Cramer
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1h 20m
Yoga for turning it all into Gold. Working towards Rabbit Pose, Sasangasana, a deep rounding of the spine, utilizing Uddiyana bandha, the flying up lock, for maximum range of movement. There is also a quick appearance by both Marty and Skippy Cramer, and even Ali's dad makes a brief off camera cameo. You will sweat in this practice. And there will be puppies. Spotify PL: https://open.spotify.com/playlist/7IDYCQXcfXlCNN5eombM7O?si=VHqOoWFgQmOULbCbZLmBdw
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4/1/21 Yoga For Dharana (Concentration)
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SoulFULL Flow 3/31/21 with Ali
YOGA FOR DHYANA. The seventh limb of the Ashtanga Yoga system as told to us by Patanjali is Dhyana, or connection. How do we get there? This class explores a deep backbending practice to invigorate the fifth chakra, By cultivating concentration on the skill of listening, we can begin to connect t...
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SoulFULL Flow 3/22/21 with Ali
Yoga for Ungrasping. When we are under the influence of that which grasps us, we are unable to be present, or free. This class builds to bound revolved poses. Lots of twisting and shoulder opening and a bit of cardio. :) Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=y3fT...
