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4/11/21 - Kundalini Yoga for Lightnes...
From our "Get Lifted" Weekend, this is a 30 minute Kundalini sequence designed to move up through each chakra, from the Root to the Crown. It will leave you feeling energized and clear!
Spotify PL: https://open.spotify.com/playlist/5Zv1fI72D50328KhuFTtp5?si=39p26-EMSaOn4fiuJ2ePpQ -
SoulFULL Flow 4/5/21 Yoga for Turning...
Yoga for turning it all into Gold. Working towards Rabbit Pose, Sasangasana, a deep rounding of the spine, utilizing Uddiyana bandha, the flying up lock, for maximum range of movement. There is also a quick appearance by both Marty and Skippy Cramer, and even Ali's dad makes a brief off camera ca...
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4/1/21 Yoga For Dharana (Concentration)
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