SoulFULL Flow 3/31/21 with Ali
Ali Cramer
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1h 24m
YOGA FOR DHYANA. The seventh limb of the Ashtanga Yoga system as told to us by Patanjali is Dhyana, or connection. How do we get there? This class explores a deep backbending practice to invigorate the fifth chakra, By cultivating concentration on the skill of listening, we can begin to connect to our authentic voice, and the Truth around us. Spotfiy PL: https://open.spotify.com/playlist/0gjJAtm800W0rXmIUHxyqn?si=1s9EV7ixSG6C_2F1pWHZsQ
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SoulFULL Flow 3/22/21 with Ali
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3/12/21 Yoga for a Healthy Spine
Utilizing the theory of three planes of movement (frontal, sagittal, transverse) we work to keep the spine supple and strong. Spotify PL: https://open.spotify.com/playlist/4fp6RiWxcoEfhBTclwiZ32?si=2MH1MBc-Q3Kob5nTmEPwVw
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3/1/21 Yoga for Healthy Hips
Learning to align from the ground up so the pelvis stays strong and flexible. Brief appearance by Marty and Skippy Cramer at the very end. #puppyyoga. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=D5TheA1VQWuet4bxujzbEw
