6/25/21 Yoga for the Full Moon
Ali Cramer
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1h 14m
Yoga for the Full Moon means the sequencing will be a bit more creative...lots of twists and balancing shapes here, very flowy. Spotify PL: https://open.spotify.com/playlist/0BPT53TukSsQQtRSfzzSbt?si=930a79092f934b42
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5/27/21 Yoga for Your Sensational Body
The influence of the "Graha" (grasp) of Ketu, the southern node of the moon, can have us feeling like a body without a head (will be explained in class). This practice is more about feeling your way through it as opposed to thinking your way through it. Lots of strength work in this one, 2 blocks...
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5/20/21 Yoga for Removing Blind Spots
Yoga for Removing Blind Spots. Mudra of the Inner self, sequencing to headstand. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=eeae123e5ef34788
