6/3/21 Yoga for the Fifth Chakra
Ali Cramer
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1h 18m
Yoga for the Fifth Chakra. Strength work and opening for the shoulders and neck. Spotify PL: https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=fdc61d1d3445499f
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5/27/21 Yoga for Your Sensational Body
The influence of the "Graha" (grasp) of Ketu, the southern node of the moon, can have us feeling like a body without a head (will be explained in class). This practice is more about feeling your way through it as opposed to thinking your way through it. Lots of strength work in this one, 2 blocks...
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5/20/21 Yoga for Removing Blind Spots
Yoga for Removing Blind Spots. Mudra of the Inner self, sequencing to headstand. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=eeae123e5ef34788
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5/12/21 Yoga for Listening
A thorough practice, standing poses, arm balances, inversion time, core work, backbending, and long held pigeon at the end. Spotify PL: https://open.spotify.com/playlist/7Lbrm4Q2hvdC70MJ56yKVU?si=12224de289bd453c
