9/2/21 Yoga for Respiratory Support
Ali Cramer
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1h 16m
Yoga for Respiratory Support. Lots of good chest and shoulder opening in this one, utilizing gomukasana arms and getting into the intercostal muscles. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=d12b188fdecb413c
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8/11/21 Yoga for Upper Body Conditioning
Yoga for Upper Body Conditioning takes us through a vinyasa flow with an emphasis on building strength in the arms, shoulders, chest and upper back. There will be some work at the wall, modifications offered if a wall is not available. https://open.spotify.com/playlist/0o7MsufhT0QRzeB1RHDOgk?si=1...
