9/17/21 Yoga for Strong Open Hips
Ali Cramer
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1h 16m
Moving through some major hip openers and hip strengtheners, moving towards Yogi Nidrasaana. Spotify PL https://open.spotify.com/playlist/5KzLLbdmPqQiPpQEOvkyRR?si=cee30e5e22f0458a
Up Next in Ali Cramer
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9/9/21: Yoga for the Lung Meridian
We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55
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9/2/21 Yoga for Respiratory Support
Yoga for Respiratory Support. Lots of good chest and shoulder opening in this one, utilizing gomukasana arms and getting into the intercostal muscles. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=d12b188fdecb413c
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8/27/21 Yoga for When You Feel Overwh...
A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti...
