7/22/21: Yoga for Learning to Deal with Heat
Ali Cramer
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1h 13m
Yoga for Learning to Deal with Heat. Working with Tapas, focused effort, physically and mentally, utilizing alignment and careful focus. Pitta season we can use the best of our concentration without burning ourselves out. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=3e69caaa38de4755
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Pitta Pacifying, for those times when you want to move without getting too overheated or agitated. This practice focuses on heart and hip opening to leave you feeling expansive and refreshed.
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6/25/21 Yoga for the Full Moon
Yoga for the Full Moon means the sequencing will be a bit more creative...lots of twists and balancing shapes here, very flowy. Spotify PL: https://open.spotify.com/playlist/0BPT53TukSsQQtRSfzzSbt?si=930a79092f934b42
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6/3/21 Yoga for the Fifth Chakra
Yoga for the Fifth Chakra. Strength work and opening for the shoulders and neck. Spotify PL: https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=fdc61d1d3445499f
