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4/29/21 Yoga to Open the Psoas

Ali Cramer • 1h 18m

Strengthening the glutes and hamstrings and muscles of the thoracic (mid) spine to sequence to Frog pose. Spotify PL: https://open.spotify.com/playlist/6UNtiSlzrW4BNTZYVhgMHJ?si=-TBoZvRRTFSmH4aSY9nsBA

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