Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

4/1/21 Yoga For Dharana (Concentration)

Ali Cramer • 1h 17m

Up Next in Ali Cramer

  • SoulFULL Flow 3/31/21 with Ali

    YOGA FOR DHYANA. The seventh limb of the Ashtanga Yoga system as told to us by Patanjali is Dhyana, or connection. How do we get there? This class explores a deep backbending practice to invigorate the fifth chakra, By cultivating concentration on the skill of listening, we can begin to connect t...

  • SoulFULL Flow 3/22/21 with Ali

    Yoga for Ungrasping. When we are under the influence of that which grasps us, we are unable to be present, or free. This class builds to bound revolved poses. Lots of twisting and shoulder opening and a bit of cardio. :) Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=y3fT...

  • 3/12/21 Yoga for a Healthy Spine

    Utilizing the theory of three planes of movement (frontal, sagittal, transverse) we work to keep the spine supple and strong. Spotify PL: https://open.spotify.com/playlist/4fp6RiWxcoEfhBTclwiZ32?si=2MH1MBc-Q3Kob5nTmEPwVw