3/12/21 Yoga for a Healthy Spine
Ali Cramer
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1h 6m
Utilizing the theory of three planes of movement (frontal, sagittal, transverse) we work to keep the spine supple and strong. Spotify PL: https://open.spotify.com/playlist/4fp6RiWxcoEfhBTclwiZ32?si=2MH1MBc-Q3Kob5nTmEPwVw
Up Next in Ali Cramer
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3/1/21 Yoga for Healthy Hips
Learning to align from the ground up so the pelvis stays strong and flexible. Brief appearance by Marty and Skippy Cramer at the very end. #puppyyoga. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=D5TheA1VQWuet4bxujzbEw
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SoulFULL Flow 2/26/21 4 pm with Ali
Yoga for Soreness. Now, let's start to stretch ourselves again. IF you've been feeling a little stuck, shut down, use this BIG heart opening, psoas opening practice to get your blood flowing and try new things. Two blocks are helpful. Building to big standing backbends. Start at 6:40. Spotify PL:...
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Wednesday 2/24/21 4pm with Ali
Yoga for Wisdom. How do we move from blissful ignorance to blissful wisdom? 'Through consistency of practice and the willingness to keep learning. Lots of headstands in this one, so have a wall close by if you need, or there are modifications for those who are not inverting. I had a glitch upload...
