SoulFULL Flow 3/22/21 with Ali
Ali Cramer
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1h 23m
Yoga for Ungrasping. When we are under the influence of that which grasps us, we are unable to be present, or free. This class builds to bound revolved poses. Lots of twisting and shoulder opening and a bit of cardio. :) Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=y3fTsazCQD-cAati-rlgzA
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3/1/21 Yoga for Healthy Hips
Learning to align from the ground up so the pelvis stays strong and flexible. Brief appearance by Marty and Skippy Cramer at the very end. #puppyyoga. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=D5TheA1VQWuet4bxujzbEw
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SoulFULL Flow 2/26/21 4 pm with Ali
Yoga for Soreness. Now, let's start to stretch ourselves again. IF you've been feeling a little stuck, shut down, use this BIG heart opening, psoas opening practice to get your blood flowing and try new things. Two blocks are helpful. Building to big standing backbends. Start at 6:40. Spotify PL:...
