Yoga for Space in the Hips brings us into deep flexion and extension of the hip socket, sequencing to standing maricyasana and variations. Spotify PL https://open.spotify.com/playlist/0QZuFJJdzu9aMnoRpRCEe2?si=c1a9acb4a4504bf8
Up Next in Ali Cramer
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7/22/21: Yoga for Learning to Deal wi...
Yoga for Learning to Deal with Heat. Working with Tapas, focused effort, physically and mentally, utilizing alignment and careful focus. Pitta season we can use the best of our concentration without burning ourselves out. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=3e6...
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30 Minute Solutions: Pitta Pacifying ...
Pitta Pacifying, for those times when you want to move without getting too overheated or agitated. This practice focuses on heart and hip opening to leave you feeling expansive and refreshed.
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6/25/21 Yoga for the Full Moon
Yoga for the Full Moon means the sequencing will be a bit more creative...lots of twists and balancing shapes here, very flowy. Spotify PL: https://open.spotify.com/playlist/0BPT53TukSsQQtRSfzzSbt?si=930a79092f934b42
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