Where Do I Begin? - Using an alignment based practice to create order and focus.
Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg

Holding On - Use this practice to come back to you, especially when the world outside of you feels like it's too much.
https://open.spotify.com/playlist/78jTGo0UluRxarpfJ72BWq?si=jr_TJI0BRTWaE-19RIjaNA

Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.

Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw

30 minute flow designed to access space around the lungs.

Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q

Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.

Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog

Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!

Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA

Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.

Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA

No Chaturanga - Explorative sequencing that takes fresh pathways, learning to exist outside of restrictive or repetitive ways of being through movement and choices.

Spotify - https://open.spotify.com/playlist/3fE2cncZMCYHSbilDdnBiV?si=4FL5QUt6RcmrsIEarI4cVw

Aligning with power and energy of the Sun stir creative energy within.

Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=nanIK9vKRbq3tsALc1ja0g

Sun Fun - Playing with creative Surya Namaskars and power flows to invite inner activation, stimulation, energy, and enlightenment.

Spotify - https://open.spotify.com/playlist/1R6qzdX5UC7hRX1xfLkgsW?si=tqyALPHuSdOl3lvRatmK8Q

To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - h...

Astavakrasana - Embody the wisdom of the sage Astavakra, not defined by problems but instead seeing challenges and obstacles as an opportunity for self realization. Sequencing to 8 Angle Pose (Astavakrasana)
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=jXrzUG_dSGGYOuhfv1...

Empty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds.
Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvw

Spotify -

Feeling little, limited, or boxed in? Use this 30 practice to invite the energy of Jupiter and inward/outward expansiveness.

Spotify - https://open.spotify.com/playlist/3GyWB4lcMJ4ZsTRXDldCeC?si=NwcfFpcdRPGPRsapVqZVEQ

Earth Element - Mindfully proportioning the Earth element in one's self can help support mental and physical stamina, as well as, a sense of stability and feeling grounded. In this practice we connect to Earth's nurturing energy by incorporating Prithvi Mudra, use of blocks, and conscious cuing ...

Flip the Script - "Cultivating the opposite" thru embodying shapes and perspectives that challenge our usual stance. Sequencing includes wall work, Handstand and Scorpion at wall, warm-down at wall
Spotify - https://open.spotify.com/playlist/0ZyrHWwSvWw4EGW5Q7H3k0?si=AzF-S1vTQp6tY1c6Lzd0GQ

In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.

Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g

Play - Embodying play thru sequencing and class choices that feel outside the box and unpredictable. Class includes deep side bends, playful hops, and creative transitions.
Spotify - https://open.spotify.com/playlist/6SKWUJLkDSIxarqnpNv9B4?si=bVoXXR7BSA2fwn2Z1i0Fhg

Dos Oruguitas (Two Caterpillars) - Embracing change, practicing non-attachment, and allowing life to unfold in a natural, unforced manner. Second chakra class with deep hip openers and sequencing to figure-four side crow.
Spotify - https://open.spotify.com/playlist/2BvErTRdgshKmHZL9jeXAE?si=WIyG...

Use this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!)
Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg

Seeing the Whole Truth - Applying the wisdom of the yogic Sages to help shift our perspective, gain inner balance, and minimize our suffering. Sequencing towards Side Plank (Vasisthasana).
Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=3ZMTifISRrKA4PTQeqN5BQ

Communication is Connection - 5th Chakra Class with a focus on neck & shoulder openers, and conscious breathing. Sequencing includes eagle arms, high lunge, forearm stand, twisted triangle, meditation.
Spotify - https://open.spotify.com/playlist/0KFHlrrJdnZ2GwVyVotTvR?si=hMx-bo-eRgeWrAC-Pjobhw

Listening - In this practice we align with the energy of Winter by incorporating a little extra space for listening and reflection. Sequencing includes folding in, Quiet Shiva, Skandasana, Hanumanasana, supine twist
Spotify - https://open.spotify.com/playlist/0RBsyAQC7SqGTo9lEbsKO8?si=9KnhEXWyQW...

In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.