SoulFULL Solutions

Kenny Frisby

Kenny Frisby

Kenny’s caring and intelligent teaching style makes yoga relatable, fun, and transformative for all levels of modern-day practitioners. Kenny's classes are a thoughtful mix of movement, spiritual nourishment, good music, and great vibes.

IG - https://www.instagram.com/kennyharveyfrisbyjr/

Subscribe Share
Kenny Frisby
  • 6/18/22 - Most Colorful Self
    1:03:59
    6/18/22 - Most Colorful Self

    6/18/22 - Most Colorful Self

    Most Colorful Self - Practicing uncovering our truest most colorful self so we can see and accept others as themselves. Sequencing includes fallen triangle, ardha chapasana, half hanuman, bird of paradise

    Spotify - https://open.spotify.com/playlist/0Gu5ZmFUxu8Cboz6iqEJje?si=qAxRG46YTceF5bIJ5Gh_sA

  • 6/11/22 - Our Rights
    59:13
    6/11/22 - Our Rights

    6/11/22 - Our Rights

    Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.

    Spotify - htt...

  • 6/10/22 - FLOW & GO
    30:37
    6/10/22 - FLOW & GO

    6/10/22 - FLOW & GO

    30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".

    Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g

  • 6/4/22 - Shift, Flip, or Change it Up
    59:35
    6/4/22 - Shift, Flip, or Change it Up

    6/4/22 - Shift, Flip, or Change it Up

    Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand

    Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg

  • 6/3/22 - FLOW & GO
    29:00
    6/3/22 - FLOW & GO

    6/3/22 - FLOW & GO

    30 minute flow to move through a mood!

    Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw

  • 5/28/22 - Creative Offering
    58:43
    5/28/22 - Creative Offering

    5/28/22 - Creative Offering

    Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose

    Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw

  • 5/27/22 - FLOW & GO
    28:56
    5/27/22 - FLOW & GO

    5/27/22 - FLOW & GO

    30 minute Gentle Flow to move through feelings.

    Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ

  • 5/21/22 - Moving Congestion
    59:16
    5/21/22 - Moving Congestion

    5/21/22 - Moving Congestion

    Moving Congestion - Support your body's immunity and lung capacity/ability with 3 part breathing, shoulder openers, lung draining forward bends and supported fish
    Spotify - https://open.spotify.com/playlist/0gMgKBNBNoRdEKKEQ0B0Mi?si=xYtqbII3R72FuIF9J3YhmQ

  • 5/13/22 FLOW & GO
    28:23
    5/13/22 FLOW & GO

    5/13/22 FLOW & GO

    30 minute flow with a focus on boosting our body's immunity.
    Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w

  • 5/10/22 with Kenny
    58:03
    5/10/22 with Kenny

    5/10/22 with Kenny

    Inspired by early spring, we explore moving through states of heaviness to achieve lightness and ease.

    Spotify: https://open.spotify.com/playlist/32u6RAzHIKrVLLgq1VdthI?si=SpcOzQbQTZ-S1eU6p9E0gA

  • 5/6/22 FLOW & GO
    30:31
    5/6/22 FLOW & GO

    5/6/22 FLOW & GO

    30 minute flow designed to create space within for patience, kindness, and compassion.

    Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g

  • 5/3/22 with Kenny
    59:29
    5/3/22 with Kenny

    5/3/22 with Kenny

    Exploring equanimity - a mental calmness, composure, and even mindedness

    Spotify - https://open.spotify.com/playlist/7bEyLA4voq2djBEZYADWBz?si=oSzj-gXiRea-pIoA2fahHA

  • 4/26/22 with Kenny
    1:00:03
    4/26/22 with Kenny

    4/26/22 with Kenny

    True to Your Mood - Be where you are and how you are... don't load it on!
    Spotify - https://open.spotify.com/playlist/5wLPgmHYAccekExgVKHSnu?si=8txbhJu2RxijxW9Dn-unmw

  • 4/22/22 FLOW & GO
    28:44
    4/22/22 FLOW & GO

    4/22/22 FLOW & GO

    30 minute flow designed to gain clarity
    Spotify - https://open.spotify.com/playlist/0zaTF6s5oYSwZTU9sCRsuS?si=7-bscwgvTtKxFWFtSfjZ-g

  • 4/19/22 with Kenny
    1:01:41
    4/19/22 with Kenny

    4/19/22 with Kenny

    Where Do I Begin? - Using an alignment based practice to create order and focus.
    Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg

  • 4/12/22 with Kenny
    1:00:03
    4/12/22 with Kenny

    4/12/22 with Kenny

    Holding On - Use this practice to come back to you, especially when the world outside of you feels like it's too much.
    https://open.spotify.com/playlist/78jTGo0UluRxarpfJ72BWq?si=jr_TJI0BRTWaE-19RIjaNA

  • 4/5/22 with Kenny
    1:00:11
    4/5/22 with Kenny

    4/5/22 with Kenny

    Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.

    Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw

  • 4/8/22 FLOW & GO
    30:26
    4/8/22 FLOW & GO

    4/8/22 FLOW & GO

    30 minute flow designed to access space around the lungs.

    Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q

  • 3/29/22 - Hips and Emotions
    1:00:06
    3/29/22 - Hips and Emotions

    3/29/22 - Hips and Emotions

    Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.

    Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog

  • 3/22/22 - Springing
    59:22
    3/22/22 - Springing

    3/22/22 - Springing

    Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!

    Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA

  • 3/15/22 - Make Plans. Take Initiative. Execute.
    1:00:07
    3/15/22 - Make Plans. Take Initiative. Execute.

    3/15/22 - Make Plans. Take Initiative. Execute.

    Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.

    Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA

  • 3/12/22 - No Chaturanga
    1:15:00
    3/12/22 - No Chaturanga

    3/12/22 - No Chaturanga

    No Chaturanga - Explorative sequencing that takes fresh pathways, learning to exist outside of restrictive or repetitive ways of being through movement and choices.

    Spotify - https://open.spotify.com/playlist/3fE2cncZMCYHSbilDdnBiV?si=4FL5QUt6RcmrsIEarI4cVw

  • 3/11/22 - FLOW & GO
    33:47
    3/11/22 - FLOW & GO

    3/11/22 - FLOW & GO

    Aligning with power and energy of the Sun stir creative energy within.

    Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=nanIK9vKRbq3tsALc1ja0g

  • 3/5/22 - Sun Fun
    1:14:31
    3/5/22 - Sun Fun

    3/5/22 - Sun Fun

    Sun Fun - Playing with creative Surya Namaskars and power flows to invite inner activation, stimulation, energy, and enlightenment.

    Spotify - https://open.spotify.com/playlist/1R6qzdX5UC7hRX1xfLkgsW?si=tqyALPHuSdOl3lvRatmK8Q

Show More
×