Flip the Script - "Cultivating the opposite" thru embodying shapes and perspectives that challenge our usual stance. Sequencing includes wall work, Handstand and Scorpion at wall, warm-down at wall
Spotify - https://open.spotify.com/playlist/0ZyrHWwSvWw4EGW5Q7H3k0?si=AzF-S1vTQp6tY1c6Lzd0GQ

In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.

Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g

Play - Embodying play thru sequencing and class choices that feel outside the box and unpredictable. Class includes deep side bends, playful hops, and creative transitions.
Spotify - https://open.spotify.com/playlist/6SKWUJLkDSIxarqnpNv9B4?si=bVoXXR7BSA2fwn2Z1i0Fhg

Dos Oruguitas (Two Caterpillars) - Embracing change, practicing non-attachment, and allowing life to unfold in a natural, unforced manner. Second chakra class with deep hip openers and sequencing to figure-four side crow.
Spotify - https://open.spotify.com/playlist/2BvErTRdgshKmHZL9jeXAE?si=WIyG...

Use this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!)
Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg

Seeing the Whole Truth - Applying the wisdom of the yogic Sages to help shift our perspective, gain inner balance, and minimize our suffering. Sequencing towards Side Plank (Vasisthasana).
Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=3ZMTifISRrKA4PTQeqN5BQ

Communication is Connection - 5th Chakra Class with a focus on neck & shoulder openers, and conscious breathing. Sequencing includes eagle arms, high lunge, forearm stand, twisted triangle, meditation.
Spotify - https://open.spotify.com/playlist/0KFHlrrJdnZ2GwVyVotTvR?si=hMx-bo-eRgeWrAC-Pjobhw

Listening - In this practice we align with the energy of Winter by incorporating a little extra space for listening and reflection. Sequencing includes folding in, Quiet Shiva, Skandasana, Hanumanasana, supine twist
Spotify - https://open.spotify.com/playlist/0RBsyAQC7SqGTo9lEbsKO8?si=9KnhEXWyQW...

In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.

Getting it Together - Using rhythm and routine to reestablish an inner sense of stability and groundedness. Sequencing includes rhythmic breathing, steady movements, and deep twists.
Spotify - https://open.spotify.com/playlist/5AhMrX5EJWETyXAwuXpEEE?si=zihpaRj9StKfCzGF5Hqd8w

Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg

"Christmax'd Out" - Use this practice anytime you need to reset, recalibrate, or find your personal rhythm again. Sequencing includes twists, side crow, dancer's pose and king pigeon.

Spotify - https://open.spotify.com/playlist/4LcfLOUrfa2wwThyDbubPb?si=LHB2ygruQZCwklu3zjUktA

"Today" - Practice being present with presence. Sequencing includes squat, crow, head stand with block.
Spotify - https://open.spotify.com/playlist/2NZPgeHDwbatgK5ntqnKNR?si=ayQxfs74R9iAm0VmwMnGTA

"PowerFULL" - Tap into what powerful inside to help us transcend the limitations of the mind and align us with our fullest potential. Sequencing includes Handstand, deep twists, chin stand

Spotify - https://open.spotify.com/playlist/5xYOJIPr2jPP8zsYGSKqDi?si=CKQMkTD4STmwfpAvd9sCMA

"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation

Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2QMtBd...

Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F...

We'll call this a "get it together" flow. Use the next 30 minutes to harmonize your breath, movement, and intention before moving on with your day!
Spotify - https://open.spotify.com/playlist/6123ly1gzcD50lKmctwSgF?si=Sqy92kWIROiFOT9I3c-SLA

"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four

Spotify - https://open...

In this 30 min Flow & Go we focus on increasing mobility around the hip. In doing so, we can support greater pranic flow in the second chakra.
Spotify - https://open.spotify.com/playlist/6AyEGvflFvyWSyp7DY8VzT?si=GUyElMXcS82-CGMSsaHvGg

"Advanced Tree Pose pt 2" - For an advanced asana practice we're encouraged to embody the spiritual wisdom attributed with each pose. Along with many other attributes, trees are generous, giving fruit, flowers, wood, and shade. In this practice we explore the energy of generosity by dedicating ...

"The Middle Way" - In this class we explore the history and spiritual symbolism of the Sage Pose Koundinyasana Two. Sequencing includes wide lunges, squat pose, lizard, Marichyasana.
Spotify - https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=hdHanEuYRpKwL_tF-W6zBQ

"Seasonal Solutions for Late Fall" - This class explores the Lung & Large Intestine Meridians (energy pathways) that are found in the arms, chest, neck, and shoulders. With focused asana we're able to support the health and vitality of the organs associated with these meridians and thus the heal...

This 30 Minute Flow designed to stimulate the Lung and Large Intestine Meridian, found in the arms, shoulders, and neck.
Spotify - https://open.spotify.com/playlist/10F9CfzXsCZJjeUsAbWpPa?si=gxAZjRP4S7ShsUMKIGUK2g