3/22/22 - Springing
Kenny Frisby
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59m
Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!
Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA
Up Next in Kenny Frisby
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3/15/22 - Make Plans. Take Initiativ...
Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.
Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA
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3/12/22 - No Chaturanga
No Chaturanga - Explorative sequencing that takes fresh pathways, learning to exist outside of restrictive or repetitive ways of being through movement and choices.
Spotify - https://open.spotify.com/playlist/3fE2cncZMCYHSbilDdnBiV?si=4FL5QUt6RcmrsIEarI4cVw
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3/11/22 - FLOW & GO
Aligning with power and energy of the Sun stir creative energy within.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=nanIK9vKRbq3tsALc1ja0g
