3/12/22 - No Chaturanga
Kenny Frisby
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1h 15m
No Chaturanga - Explorative sequencing that takes fresh pathways, learning to exist outside of restrictive or repetitive ways of being through movement and choices.
Spotify - https://open.spotify.com/playlist/3fE2cncZMCYHSbilDdnBiV?si=4FL5QUt6RcmrsIEarI4cVw
Up Next in Kenny Frisby
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3/11/22 - FLOW & GO
Aligning with power and energy of the Sun stir creative energy within.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=nanIK9vKRbq3tsALc1ja0g
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3/5/22 - Sun Fun
Sun Fun - Playing with creative Surya Namaskars and power flows to invite inner activation, stimulation, energy, and enlightenment.
Spotify - https://open.spotify.com/playlist/1R6qzdX5UC7hRX1xfLkgsW?si=tqyALPHuSdOl3lvRatmK8Q
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2/26/22 - Rest is the Opposite of Stress
To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - h...
