3/5/22 - Sun Fun
Kenny Frisby
•
1h 14m
Sun Fun - Playing with creative Surya Namaskars and power flows to invite inner activation, stimulation, energy, and enlightenment.
Spotify - https://open.spotify.com/playlist/1R6qzdX5UC7hRX1xfLkgsW?si=tqyALPHuSdOl3lvRatmK8Q
Up Next in Kenny Frisby
-
2/26/22 - Rest is the Opposite of Stress
To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - h... -
2/20/22 - Astavakrasana (Eight Angle ...
Astavakrasana - Embody the wisdom of the sage Astavakra, not defined by problems but instead seeing challenges and obstacles as an opportunity for self realization. Sequencing to 8 Angle Pose (Astavakrasana)
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=jXrzUG_dSGGYOuhfv1... -
2/13/22 - Empty It Out
Empty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds.
Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvwSpotify -
