1/28/22 - FLOW & GO
Kenny Frisby
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29m
In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.
Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g
Up Next in Kenny Frisby
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1/25/22 - Play
Play - Embodying play thru sequencing and class choices that feel outside the box and unpredictable. Class includes deep side bends, playful hops, and creative transitions.
Spotify - https://open.spotify.com/playlist/6SKWUJLkDSIxarqnpNv9B4?si=bVoXXR7BSA2fwn2Z1i0Fhg -
1/23/22 - Dos Oruguitas (Two Caterpil...
Dos Oruguitas (Two Caterpillars) - Embracing change, practicing non-attachment, and allowing life to unfold in a natural, unforced manner. Second chakra class with deep hip openers and sequencing to figure-four side crow.
Spotify - https://open.spotify.com/playlist/2BvErTRdgshKmHZL9jeXAE?si=WIyG... -
1/21/22 - FLOW & GO
Use this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!)
Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg
