4/8/22 FLOW & GO
Kenny Frisby
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30m
30 minute flow designed to access space around the lungs.
Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q
Up Next in Kenny Frisby
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3/29/22 - Hips and Emotions
Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.
Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog
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3/22/22 - Springing
Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!
Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA
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3/15/22 - Make Plans. Take Initiativ...
Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.
Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA
