Live stream preview
4/19/22 with Kenny
Kenny Frisby
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1h 1m
Where Do I Begin? - Using an alignment based practice to create order and focus.
Spotify - https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=3EsnjZ9-RciclD_D8EzwEg
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4/12/22 with Kenny
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4/5/22 with Kenny
Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.
Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw
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4/8/22 FLOW & GO
30 minute flow designed to access space around the lungs.
Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q