4/5/22 with Kenny
Kenny Frisby
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1h 0m
Functional Movement & Yoga - Exploring new pathways of movement that help counteract day-to-day habitual patterning.
Spotify - https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=nd1lbwMbSIu5IrT6gkRNZw
Up Next in Kenny Frisby
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4/8/22 FLOW & GO
30 minute flow designed to access space around the lungs.
Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q
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3/29/22 - Hips and Emotions
Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.
Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog
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3/22/22 - Springing
Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!
Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA