2/26/22 - Rest is the Opposite of Stress
Kenny Frisby
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1h 15m
To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - https://open.spotify.com/playlist/4saUKaJHgxG5xSvRdyO0vI?si=X-GBxTMURCifumtgVG6sSg
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2/20/22 - Astavakrasana (Eight Angle ...
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Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=jXrzUG_dSGGYOuhfv1... -
2/13/22 - Empty It Out
Empty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds.
Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvwSpotify -
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2/11/22 - FLOW & GO
Feeling little, limited, or boxed in? Use this 30 practice to invite the energy of Jupiter and inward/outward expansiveness.
Spotify - https://open.spotify.com/playlist/3GyWB4lcMJ4ZsTRXDldCeC?si=NwcfFpcdRPGPRsapVqZVEQ
