3/11/22 - FLOW & GO
Kenny Frisby
•
33m
Aligning with power and energy of the Sun stir creative energy within.
Spotify - https://open.spotify.com/playlist/2d67rnax0yfyHBFiENy96c?si=nanIK9vKRbq3tsALc1ja0g
Up Next in Kenny Frisby
-
3/5/22 - Sun Fun
Sun Fun - Playing with creative Surya Namaskars and power flows to invite inner activation, stimulation, energy, and enlightenment.
Spotify - https://open.spotify.com/playlist/1R6qzdX5UC7hRX1xfLkgsW?si=tqyALPHuSdOl3lvRatmK8Q
-
2/26/22 - Rest is the Opposite of Stress
To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - h... -
2/20/22 - Astavakrasana (Eight Angle ...
Astavakrasana - Embody the wisdom of the sage Astavakra, not defined by problems but instead seeing challenges and obstacles as an opportunity for self realization. Sequencing to 8 Angle Pose (Astavakrasana)
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=jXrzUG_dSGGYOuhfv1...
