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1/8/22 - Listening

Kenny Frisby • 1h 15m

Listening - In this practice we align with the energy of Winter by incorporating a little extra space for listening and reflection. Sequencing includes folding in, Quiet Shiva, Skandasana, Hanumanasana, supine twist
Spotify - https://open.spotify.com/playlist/0RBsyAQC7SqGTo9lEbsKO8?si=9KnhEXWyQWa-3HAvuiD65w

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