2/8/22 - Earth Element
Kenny Frisby
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58m
Earth Element - Mindfully proportioning the Earth element in one's self can help support mental and physical stamina, as well as, a sense of stability and feeling grounded. In this practice we connect to Earth's nurturing energy by incorporating Prithvi Mudra, use of blocks, and conscious cuing that focuses on our legs and feet.
Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=HcgwI2R4S3OulWdLn8oYKA
Up Next in Kenny Frisby
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1/29/22 - Cultivate the Opposite
Flip the Script - "Cultivating the opposite" thru embodying shapes and perspectives that challenge our usual stance. Sequencing includes wall work, Handstand and Scorpion at wall, warm-down at wall
Spotify - https://open.spotify.com/playlist/0ZyrHWwSvWw4EGW5Q7H3k0?si=AzF-S1vTQp6tY1c6Lzd0GQ -
1/28/22 - FLOW & GO
In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.
Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g
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1/25/22 - Play
Play - Embodying play thru sequencing and class choices that feel outside the box and unpredictable. Class includes deep side bends, playful hops, and creative transitions.
Spotify - https://open.spotify.com/playlist/6SKWUJLkDSIxarqnpNv9B4?si=bVoXXR7BSA2fwn2Z1i0Fhg
