3/29/22 - Hips and Emotions
Kenny Frisby
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1h 0m
Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.
Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog
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3/22/22 - Springing
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Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA
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3/15/22 - Make Plans. Take Initiativ...
Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.
Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA
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3/12/22 - No Chaturanga
No Chaturanga - Explorative sequencing that takes fresh pathways, learning to exist outside of restrictive or repetitive ways of being through movement and choices.
Spotify - https://open.spotify.com/playlist/3fE2cncZMCYHSbilDdnBiV?si=4FL5QUt6RcmrsIEarI4cVw
