There is nothing new in this sequence, what is new is the way it is put together. Join me as we remix, rearrange, and edit our flow for 2023. Spotify PL: https://open.spotify.com/playlist/1LXJoLqlDQ5mPfzotfs7CZ?si=4848757db7b640f2

Big revolved standing pose practice. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=36e3ff77ab644661

At this darkest time of year, let's find the light of wisdom through our relationship to our Yoga Practice. Two blocks, a blanket and a bolster or pillow are helpful. Spotify PL: https://open.spotify.com/playlist/5J2P4G7VVByJZSmCwlE4Tx?si=29d8dd3c03194e26

The title says it all. Enjoy! Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=29a7978b8a014688

Keep it simple (not easy, though!) with this straightforward flow. Spotify PL: https://open.spotify.com/playlist/3ILB3Le4dCZji3kilzBmQe?si=ccc7dfffda1c44fd

Big hip opening sequence with some fancy arm balancing. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=c1612f0b780c4189

Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb

Yoga for getting out of anticipating challenges. How can we manipulate our minds into taking positive actions in the moment, not anticipating negativity? This practice includes a bunch of balancing poses and some intense core work. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIc...

Yoga for those times when your mind needs a little tune up and your body needs to get moving. Big heart opening practice. You will need two blocks and a blanket and a yoga strap or belt/scarf. Spotify PL: https://open.spotify.com/playlist/47DJfYSEVxjrdaSOo6Z7Vv?si=b06be970b8144215

It's the little "daily wins" that add up to our Evolution. This practice has some deep stretching, balancing and strength work. Pretty standard Lotus Flow, groovy Playlist. https://open.spotify.com/playlist/2H8tHFWRnIOYZUpaH3gZxr?si=f9c7cd9b0b954b94

Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.

Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73

A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f

A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.

Strong core Practice, you will need two blocks. Wall is optional. Spotify PL: https://open.spotify.com/playlist/3T3u1JMdNKBPkR2LLSUGN1?si=943524bbccc74eb6

A first chakra Practice, emphasis on strong feet, legs, and hips. Spotify PL: https://open.spotify.com/playlist/3c2mx2iNiMmrlTE4BnsSw4?si=153206838f304869

Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c

Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993

A physically challenging practice with lots of mobility work for the hips and shoulders. Two blocks are needed. Spotify PL:https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=bc50d4a3cace4002

Yoga for Consistency (When the world feels bonkers) Two blocks and a blanket are helpful.
Spotify PL:https://open.spotify.com/playlist/2vNR1F3bpZShhazDD8oIxK?si=71345a4e63964f6a

When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...

This practice has some forward bending and heart opening, both front and back of the shoulders. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=90dda01d3a5b4753