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9/30/22 Yoga for a DW (DAILY WIN)

It's the little "daily wins" that add up to our Evolution. This practice has some deep stretching, balancing and strength work. Pretty standard Lotus Flow, groovy Playlist. https://open.spotify.com/playlist/2H8tHFWRnIOYZUpaH3gZxr?si=f9c7cd9b0b954b94

23:36

10/3/22 20 MINUTE CARDIO FLOW

10/3/22 20 MINUTE CARDIO FLOW

Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.
1:18:00

9/23/22 Yoga for Letting Go of Summer

9/23/22 Yoga for Letting Go of Summer

Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73
34:48

30 Minute Solutions 9/18/22: Fire it Up

30 Minute Solutions 9/18/22: Fire it Up