Live stream preview
8/11/22 Harnessing the BEST of Pitta Dosha
Ali Cramer
•
1h 13m
Strong core Practice, you will need two blocks. Wall is optional. Spotify PL: https://open.spotify.com/playlist/3T3u1JMdNKBPkR2LLSUGN1?si=943524bbccc74eb6
Up Next in Ali Cramer
-
8/4/22 Earning Trust
A first chakra Practice, emphasis on strong feet, legs, and hips. Spotify PL: https://open.spotify.com/playlist/3c2mx2iNiMmrlTE4BnsSw4?si=153206838f304869
-
7/14/22 Pitta Pacifying Yoga for a St...
Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c
-
7/7/22 with Ali Yoga, Creativity, Choice
Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993