Up Next in Ali Cramer

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  1:14:22

  9/15/22 Yummy Flow

  9/15/22 Yummy Flow

  A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

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  1:14:14

  9/8/22 Yoga for Moving into Vata Season

  9/8/22 Yoga for Moving into Vata Season

  AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f

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  29:24

  30 Minute Solutions 8/23/22: Get it G...

  30 Minute Solutions 8/23/22: Get it G...

  A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.