7/14/22 Pitta Pacifying Yoga for a Steamy Summer
Ali Cramer
•
1h 15m
Less twisting, more open poses, low and slow, deeper stretching and heart opening. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=efdd1ecfac5f4e4c
Up Next in Ali Cramer
-
7/7/22 with Ali Yoga, Creativity, Choice
Lots of balancing poses, on legs, on arms. Strong standing pose sequences, and we close with a Heart opening Yin Pose. Spotify PL:https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=7891894a5a4f4993
-
6/30/22 Yoga for Shoulder and Hip Mob...
A physically challenging practice with lots of mobility work for the hips and shoulders. Two blocks are needed. Spotify PL:https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=bc50d4a3cace4002
-
6/24/22 with Ali
Yoga for Consistency (When the world feels bonkers) Two blocks and a blanket are helpful.
Spotify PL:https://open.spotify.com/playlist/2vNR1F3bpZShhazDD8oIxK?si=71345a4e63964f6a
