1/19/23 Yoga for Moving into Kapha Season
Ali Cramer
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1h 15m
IN the transition from Vata season to Kapha season, we work to implement twisting, as it is great for both Dosha. Spotify PL:https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=ceac87301744454d
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1/12/23 YOGA FOR JANUARY AND FEBRUARY
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YOGA FOR 2023
There is nothing new in this sequence, what is new is the way it is put together. Join me as we remix, rearrange, and edit our flow for 2023. Spotify PL: https://open.spotify.com/playlist/1LXJoLqlDQ5mPfzotfs7CZ?si=4848757db7b640f2
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12/15/22 FIERY YOGA
Big revolved standing pose practice. Two blocks and a blanket are helpful. Spotify PL: https://open.spotify.com/playlist/7EQJwLpb1DqG4Xz0CLjile?si=36e3ff77ab644661
