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9/15/22 Yummy Flow
Ali Cramer
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1h 14m
A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af
Up Next in Ali Cramer
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9/8/22 Yoga for Moving into Vata Season
AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f
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30 Minute Solutions 8/23/22: Get it G...
A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.
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8/11/22 Harnessing the BEST of Pitta ...
Strong core Practice, you will need two blocks. Wall is optional. Spotify PL: https://open.spotify.com/playlist/3T3u1JMdNKBPkR2LLSUGN1?si=943524bbccc74eb6
