10/6/22 Yoga for an Attitude Adjustment
Ali Cramer
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1h 17m
Yoga for those times when your mind needs a little tune up and your body needs to get moving. Big heart opening practice. You will need two blocks and a blanket and a yoga strap or belt/scarf. Spotify PL: https://open.spotify.com/playlist/47DJfYSEVxjrdaSOo6Z7Vv?si=b06be970b8144215
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9/30/22 Yoga for a DW (DAILY WIN)
It's the little "daily wins" that add up to our Evolution. This practice has some deep stretching, balancing and strength work. Pretty standard Lotus Flow, groovy Playlist. https://open.spotify.com/playlist/2H8tHFWRnIOYZUpaH3gZxr?si=f9c7cd9b0b954b94
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10/3/22 20 MINUTE CARDIO FLOW
Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.
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9/23/22 Yoga for Letting Go of Summer
Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73
