Keep it simple (not easy, though!) with this straightforward flow. Spotify PL: https://open.spotify.com/playlist/3ILB3Le4dCZji3kilzBmQe?si=ccc7dfffda1c44fd
Up Next in Ali Cramer
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11/3/22 MYSTIC YOGA AKA "JUMP IN!"
Big hip opening sequence with some fancy arm balancing. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=c1612f0b780c4189
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30 MINUTE Hit It and Quit It: Yoga Ba...
Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb
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10/13/22 STOP WORRYING
Yoga for getting out of anticipating challenges. How can we manipulate our minds into taking positive actions in the moment, not anticipating negativity? This practice includes a bunch of balancing poses and some intense core work. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIc...
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