30 MINUTE Hit It and Quit It: Yoga Based Circuit Training
Ali Cramer
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38m
Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb
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10/13/22 STOP WORRYING
Yoga for getting out of anticipating challenges. How can we manipulate our minds into taking positive actions in the moment, not anticipating negativity? This practice includes a bunch of balancing poses and some intense core work. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIc...
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10/6/22 Yoga for an Attitude Adjustment
Yoga for those times when your mind needs a little tune up and your body needs to get moving. Big heart opening practice. You will need two blocks and a blanket and a yoga strap or belt/scarf. Spotify PL: https://open.spotify.com/playlist/47DJfYSEVxjrdaSOo6Z7Vv?si=b06be970b8144215
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9/30/22 Yoga for a DW (DAILY WIN)
It's the little "daily wins" that add up to our Evolution. This practice has some deep stretching, balancing and strength work. Pretty standard Lotus Flow, groovy Playlist. https://open.spotify.com/playlist/2H8tHFWRnIOYZUpaH3gZxr?si=f9c7cd9b0b954b94
