Live stream preview

Watch this video and more on SoulFULL Solutions

Already subscribed? Sign in

9/23/22 Yoga for Letting Go of Summer

Transitions are difficult. This practice has a lot of strengthening exercises mixed in. Spotify PL: https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=65c1cceb07784d73

34:48

30 Minute Solutions 9/18/22: Fire it Up

30 Minute Solutions 9/18/22: Fire it Up
1:14:22

9/15/22 Yummy Flow

9/15/22 Yummy Flow

A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af
1:14:14

9/8/22 Yoga for Moving into Vata Season

9/8/22 Yoga for Moving into Vata Season

AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f