This is to get the flow going again if we are feeling a little blehhhhh. Handstand drills, fiery breathwork and core exercises. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=f7f00844798543b7
Up Next in Ali Cramer
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1/27/23 Yoga to get Unstuck from Winter
Big hippy sequence with some strengthening and lots of stretching for the hips. Spotify PL: https://open.spotify.com/playlist/1ChobGn92Ernk7MCbBTEhm?si=e98f764925dd4b3a
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1/19/23 Yoga for Moving into Kapha Se...
IN the transition from Vata season to Kapha season, we work to implement twisting, as it is great for both Dosha. Spotify PL:https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=ceac87301744454d
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1/12/23 YOGA FOR JANUARY AND FEBRUARY
Yoga for January helps us with focus and concentration, reminds us to stay in the moment and cultivate awareness. Through this tool, we begin to try to see all the play, or LEILA, of the world. Spotify PL: https://open.spotify.com/playlist/7EGcwiFBlZgDJf2xdU7cga?si=c418e9678813400a
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